Category Archives: Yoga

POUND Fitness Class

WHAT IS POUND FITNESS? Pound fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. A full-body workout that usually lasts 45 minutes to an hour, Pound includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, […]

  • Posted on: Nov 11 2019
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“Mission Impossible” 6 HR Day Spa- $189 ($455 value)!

When it cold outside “Mission Impossible” 6 HR Day Spa will make you feel cozy and warm! Includes: Whole Body Cryotherapy 30 min Sauna Ritual Experience and Snow Infusion; 10 min Kneipp Contrast Shower; 30 min Aroma Steam Room; 30 min amazing Float Room Relaxation; 30 min Tropical Island Pure Fiji Scrub; 30 min Tropical […]

  • Posted on: Nov 8 2019
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ZUMBA at Aria Yoga Studio Sterling VA

ZUMBA Introductory class $10 Perfect for everybody, each Zumba® class is designed to bring people together to sweat it on. How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® […]

  • Posted on: Oct 26 2019
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Back To The Future! 5 HR day spa $185 ($450 value)

Need some chill out time with someone special? Then this package is perfect for you. Begin with an incredibly tension relieving “Aromatic waft through the steam air in a hot sauna” to drain away your worries, and then followed by with an equally relaxing “Royal Coconut Lime Blossom Ritual” to nourish skin with vitamin A, […]

  • Posted on: Oct 22 2019
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Yoga session Sterling, VA

The Healing Powers of a Consistent Yoga Practice

Yoga has made a dramatic comeback in the past several years and is now revered as a practice that offers multiple benefits. Many people come to yoga as a way to get toned and improve balance and flexibility. Soon, they learn that a consistent yoga practice has much more to offer than they previously imagined. […]

  • Posted on: Aug 17 2019
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Best Day Spa and unlimited monthly Yoga Classes!

Complement your spa services with this relaxing and re-energizing yoga class. Recharge your mind and body. Spa Day Yoga is a slow-flow, floor-based class open to all.  The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended savasana.  The class is held […]

  • Posted on: Aug 8 2019
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Laughter Yoga August 11, 2019 1:00 – 2:00 PM

Laughter Yoga workshop – $30 Everyone has heard the phrase “Laughter is the best medicine” but what does that actually mean? In this workshop we will explore the practice of Laughter Yoga as a means to healing and reconnecting with your youthful inner child. Through a combination of laughter exercises and deep yogic breathing, we […]

  • Posted on: Jul 28 2019
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Join us for executive 3 HR Day Spa with spectacular Romantic Night Salt Room Candle Yoga Class!

Romantic Yoga class with 3 hr day spa $175 ($345 value ) only 3 classes available 15 students each! Includes:  – 20 min Sauna Ritual Experience with Snow Infusion; – Kneipp Contrast Shower; – 20 Min Aroma Steam Room; – Fresh Smoothie; – 60 min Salt Room Swedish or Thai Massage; – 45 Min Salt Room Paraffin Hand and Foot Treatment; – 60 min Salt Room Candle Yoga […]

  • Posted on: Jul 14 2019
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Spring Day Spas

Need a break from your frantic routines, quality time with your significant other or an invigorating destination for a special occasion? If so, opt for a luxurious stay in one of the idyllic Aria Medispa that double as pampering spa retreats or head to a healing day spa. Their lush natural settings, restorative beauty and […]

  • Posted on: Mar 18 2019
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