Winter Solstice Spa Yoga Workshop
- Posted on: Dec 11 2019
Celebrate the Winter Solstice with a special spa workshop with Kris Chadwick.
Free for Aria SPA/ Yoga members. $40 non-members. Please pre-register online or at the front desk.
December 21, 2019 • 11:30am-1:30pm
Spa Yoga is a slow-flow, floor-based, whole-body sensory experience based on fluid yoga sequencing with soft lights, soothing music, and the element of touch. In this all levels class, you will be guided through a mindful practice engaging all of the senses, starting with pranayama, and then moving through postures that progressively open the body and focus the mind. Gently building heat, and offering gentle assists throughout class, we will prepare for longer holds and deeper stretches on the floor. Class will end with an extended guided savasana, as you immerse yourself in newly recovered space in both body and mind.
After the workshop, please enjoy the complimentary spa facilities downstairs: the salt room, sauna, and steam room!
Posted in: Yoga