Flotation therapy might be a holistic and natural treatment you have never heard of before — but that doesn’t mean it is not widely used or effective. Let’s see what flotation therapy is and how it can help provide potential health benefits.
What is Flotation Therapy?
Flotation therapy uses restricted environmental stimulation therapy to stimulate the brain and lead to some positive outcomes. The lack of stimuli within the tank can affect the brain, with side effects ranging from enhanced creativity to auditory or visual hallucinations.
Flotation therapy reduces stimuli to help lower blood pressure and blood flow, reducing a person’s physical limitations or constraints in the natural world. This way, those in the flotation tank can have all of their energy directed to their brain and mental state. While in a flotation tank, the nervous system’s normal workload is reduced by up to a whopping 90% — giving the body a chance to heal itself and the brain an opportunity to explore its inner consciousness.
Benefits of Flotation Therapy
Many benefits of flotation therapy are helpful to people of all ages with a wide variety of ailments. Some of the most common benefits include:
- Reduced anxiety — Studies have shown that as little as one hour in the sensory deprivation tank can reduce anxiety in those with chronic anxiety or stress-related ailments.
- Pain relief — Flotation therapy can help those who have chronic pain, tension headaches, migraines, chronic muscular pain, joint issues, or reduced range of motion.
- Cardiovascular health — In addition, relaxing in a flotation therapy tank can help reduce chronic stress and anxiety, which both contribute to high blood pressure and cardiovascular disease.
- Elevated mood — The last benefit of flotation therapy is the potential for elevated mood and euphoria during and after use, with this type of therapy increasing feelings of happiness, optimism, and spiritual insight.
Does flotation therapy sound right for you? Visit ARIA MediSpa to reap the benefits of this spiritual and holistic practice that can give you peace of mind, help you relax, and de-stress after a long week. Give your body and brain a chance to heal with this pain-free recovery method.