Class Packages
- Drop-In — $30 | Book now
- 5 Classes Package — $120 | Book now
- 10 Classes Package — $220 | Book now
- 20 Classes Package — $390 | Book now
- Intro Week (new clients only) — $30 | Book now
- Intro Month (new clients only) — $69 | Book now
- One Month Unlimited — $179 | Book now
- Private Session (1 hour) — $125 | Book now
- Private Group Session (up to 10 people) — $250 | Book now
- Reiki Treatment — $165 | Book now
Membership
- Yoga Membership | Learn more
Monthly — $139 | Book now
Yearly — $1399 | Book now - Yoga VIP Club | Learn more
Monthly — $179 | Book now
Yearly — $1799 | Book now
Yoga Studio memberships are subject to a $75 non-refundable facility fee.
Hot Yoga 26+2 – Bikram 90 min
- Practiced in the hot room, around 105 Degrees, 40% humidity
- All postures are for beginners
- Each class repeats 26 postures and 2 breathing exercises
- Almost every posture is repeated 2 times
- First 45 minutes standing sequence, then postures on the floor
BENEFITS
- Promotes muscle tone
- Lubricates and heals joints
- May help with metabolism and weight loss
- Helps to reduce body fat
- Reduces lower back tension
- Improves cardiovascular system
- Boosts immune system
- Balances hormone levels
- Improves concentration
- Stimulates the brain
- Brings relaxation, meditation, and happiness
- Rejuvenates face, skin, and the whole body
Hot 26 Express Yoga – 60 min
- Practiced in the hot room, around 105 Degrees, 40% humidity
- Every class is a beginner class
- Set sequence, floor postures are stringed together, less pause between the postures
BENEFITS
- Promotes muscle tone
- May help with metabolism and weight loss
- May help to reduce body fat
- Lubricates and heals joints
- Reduces lower back tension
- Improves cardiovascular system
- Boosts immune system
- Balances hormone levels
- Helps to improve concentration
- Stimulates the brain
- Brings relaxation, meditation, and happiness
- Rejuvenates face, skin, and the whole body
Vinyasa Hot Yoga
- Practiced in the warm room, around 90-95 Degrees
- Class offers variety for both beginners and also more experienced practitioners
- Postures are stringed together, in a flow
- Focus on stretching, strengthening, and toning the body and major muscle groups
BENEFITS
- Promotes muscle tone
- May help with metabolism and weight loss
- Lubricates and heals joints
- Reduces lower back tension
- May help reduce body fat
- Improves cardiovascular system
- Boosts immune system
- Balances hormone levels
- Helps to improve concentration
- Stimulates the brain
- Brings relaxation, meditation, and happiness
- Rejuvenates face, skin, and the whole body
Morning Glow Yoga
- Practiced at room temperature, around 80-85 Degrees
- Focus on opening hips, shoulders, and strengthening core
- Gentle and deep stretching
- Invigorating and sets the tone for the whole day
- Highly recommended especially for the beginners
BENEFITS
- Enhances concentration, strength, endurance, flexibility
- Relaxes and tones the muscles and mind
- Refines focus and balance
- Stimulates cardiovascular system
- Helps to lubricate and heal joints
- Stimulates the brain and concentration
Pilates Fitness Class
- Practiced in the warm room, around 90-95 Degrees
- Whole body workout with stretching
- Focus on the muscles of the core, legs, and arms
- Each class is for beginners
BENEFITS
- Promotes muscle tone
- Reduces body fat
- Stimulates cardiovascular system
- Stimulates good mood and happiness
- Strengthens the whole body
- Relaxes body and soul in an active way
Barre Class
- Practiced at room temperature, around 80 Degrees
- Focuses on high reps of small range-of-motion movements
- Ballet-inspired moves with elements of yoga, Pilates, and strength training
- Isometric strength training
BENEFITS
- Enhances concentration, strength, endurance, and flexibility
- Strengthens the core and the whole body
- Helps to reduce body fat
- Shapes and tones the whole body
- Relaxes the muscles
- Stimulates cardiovascular system
Yin Candlelight Yoga
- Practiced at room temperature, around 75-80 Degrees
- Postures held 2-5 minutes
- Slow relaxing pace
- More meditative, gentle approach of yoga - popular among beginners
BENEFITS
- Improves cardiovascular system
- Improves flexibility
- Brings relaxation, meditation, and happiness
- Rejuvenates face, skin, and the whole body
- Lubricates and heals joints
- Reduces lower back tension
- Stimulates connective tissues – tendons, fascia, ligaments, and even the bones
Meditation
- Practiced at room temperature
- You will be guided through the steps necessary for achieving a meditative state of mind
- Prior meditation experience is not required
BENEFITS
- Helps to relax and recharge body and mind
- Reduces stress, tension, pain, and the effects of aging
- Helps to increase energy levels and cognitive functioning
- Boosts metabolism and immune response
- Reconnects mind, body, and spirit
- Contributes to your happiness and health
