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YOGA

About Us

Our mission is to offer yoga and meditation classes, workshops, and teacher training to our local community in a clean, beautiful, stress free environment. We encourage you to experience the classes with an open mind and heart.

Our new 2000 sq. ft. yoga salt room is designed with a special eco-friendly soft floor, along with controlled environments: humidity, CO₂, ozone, anti-bacterial, and anti-mold treated air. The yoga center has marvelous sound effects accompanied with harmonic lighting. Our green-minded space also includes spacious changing rooms with multi showers, personal lockers, and special private changing place. We’ll be serving cold-pressed juices and a selection of delicious treats available from our juice bar menu.
We provide soaps, towels and hair dryers to make it easy to start your morning (or any time of the day) with us. A variety of students come to practice at our kids friendly studio including college students, mothers, fathers, executives, law enforcement personnel, educators, and athletes.
Our yoga studio is a part of Aria Wellness Center that offers many services and treatments to help you restore yourself and find health. Our services are intended to restore balance and communication between mind, body, and spirit. We are located at Regal Center in Sterling where you’ll find many options just outside our door to stroll, shop or grab some tea or meet friends for a post-yoga bite of healthy food.


Sessions to relax and tone

We strive to create an open environment where everyone has the opportunity to grow.
Explore the connection of mind, body, and spirit through various styles of yoga. We offer classes for everyone: Hot Yoga 90, Hot Yoga Flow, Vinyasa, Spa Yoga, Pilates, Healing Breath Meditation, and more.

Yoga

Each yoga posture is uniquely designed to benefit the organs, glandular systems, endocrine system, lymphatic system and nervous system. Also, in addition to enhancing strength, cardiovascular endurance, and flexibility, every class facilitates great mental and physical detoxification. You will leave feeling strong, reinvigorated and profoundly relaxed. We offer over classes for beginners and advanced students alike.
Come sweat, relax and unwind with us!

Hot Yoga 90
Hot Yoga 90 is a series of 26 postures with 2 breathing exercises practiced in a room at 105 degrees Fahrenheit, with 40 percent humidity.

Hot Vinyasa 60
Hot Vinyasa is a 60-minute flow based practice, in a heated room. Vinyasa Flow Vinyasa Flow is a 60-minute flow based practice. The room is not heated.

Beginners Yoga
The Beginners Yoga class is very gentle and open to all levels; it focuses on alignment and basic postures.

Spa Yoga
Spa Yoga is a restorative, slow-moving meditation in motion. Each posture is held 1-5 minutes, supported by bolsters and props for optimal comfort. Aromatherapy is also included to facilitate an overall relaxing experience.

Meditation
Prana is our breath and life force energy. Learning to control the breath and harness our energy in a mindful way is very powerful. Improving lung capacity, lowering blood pressure, stress and anxiety reduction, and depression management are among a few of the healing benefits of a Pranayama practice. We offer one-on-one meditation coaching, as well as group mediation classes.

Yoga Classes

Drop In  - $25*
Intro one week unlimited - $65 - new clients only*
5 classes  - $95**
10 classes  - $165**
20 classes  - $315**
30 classes  - $475**

Monthly unlimited 12 month contract $165* Gold reward program
Yearly unlimited - $1,350* Platinum Reward Program

Yearly family unlimited - $2400* Platinum Reward Program.


Our menu includes over 100 Unique Services:

Facial Treatments: Rosacea Facial, Sensitive Skin Facial, Anti-Aging Facial, Acne Treatment, Custom Express Facial, Aroma-Therapeutic Facial;
Chemical Peels: TCA Peel, PCA Pumpkin Peel, Sensi Peel, Ultra Peel;
Permanent Makeup Art: Eyebrows​​, Eyes Lash Enhancement, Eyeliner, ​Eye shadow extra, , Lip liner with blending, Full lips;
Eyelash Extension;
Face Mask and Gentle Waves LED therapy;
Silk Peel Hydration and Microdermabrasion;
Injectables: BOTOX TM and Toxin Injections, Dermal fillers.
Body Treatments
: Skin Exfoliation, Organic Body Wrap, Cellulite Reduction, Body Polish and Wrap,  Aromatherapy Sauna with Russian Herbal "Venik", Aromatherapy Siberian "Bochka"; Ayurvedic Therapy, Shirodhara,
Massage Therapy: Hot Stone Massage, Massage Mothers-to-Be, Aroma Spa Massage, Sports Massage, Swedish Massage, Deep Tissue Massage, Foot Massage, Reflexology Massage, Cellulite Treatment;
Laser Treatments: Laser hair removal, Pigmentation and Age Spot Removal;
eMatrix Treatments: Acne Scar and Acne Spot Removal, Stretch Mark and Skin Laxity Treatment, Eye Lifting, Skin Tightening, Collagen Stimulation, Wrinkles, Enlarged Pores, and Textural Irregularities Treatment;
VelaShape Body contouring and  Cellulite Treatment;
UltraShape Body Shaping and Fat reduction;
ZERONA® Non-invasive Body Contouring;
Whole body Anti-Aging CryoTherapy
Salt SpaRoom Therapy;
Sunless Bronzing VersaSpa Pro;
Waxing;
Day Spas  and Advanced Day Spas Packages.