Aria’s Yoga Studio team is happy to announce the addition of Guided Meditation with Kelly DeMarce to their Schedule of Classes.
Join Kelly every Wednesday from 8:30pm – 9:30pm, and on the last Sunday of every month from 6pm – 7pm, when she will lead you through the steps necessary for achieving a meditative state and reaching a profound state of relaxation, healing and growth. Beginners are welcome and encouraged!
The mental and physical health benefits of a regular meditation practice are well documented. The positive effects of a mindfulness routine include:
- A reduction in stress, tension, anxiety, and rapid aging
- Increases in energy and metabolism
- Improvement in cognitive abilities
- An enhanced immune system
Become an Aria Member and enjoy our Spa amenities—Sauna, Steam Room, & Salt Room—before your meditation class. Relaxation, happiness and health start…and finish…at Aria!