Welcome the Spring Equinox with practitioner Mary Jo for two hours of body restoration, cleansing and renewal.
Bliss Restoration Into Spring
Saturday, March 16, 2pm – 4pm
Mary Jo Sepulveda will guide you in releasing stagnant energy in the mind and body through Restorative Yoga followed by guided Nidra Meditation. She concludes with a Crystal Singing Bowl Sound Bath. Experience the vibrations of the bowls as your brain shifts into a more relaxed state promoting healing and well being in a holistic approach.
No prior experience needed, bring anything that makes you comfortable — blanket, small pillow, eye pillow, yoga mat and strap.
- MEMBERS – $40
- NON-MEMBERS – $50
Reserve your spot: 703-444-2800 or [email protected].
