Join Catlin for a powerful collaboration in Core Strength Yoga—designed to build a strong foundation, improve posture, and ignite your inner strength. Whether you’re a beginner or a seasoned yogi, this class will challenge, inspire, and help you feel your best!
Core Strength Yoga Workshop
Sunday, February 23, 2025, 3:30pm – 5:00pm
Sunday, March 2, 3:30pm – 5:00pm
Feel the power within you! Let’s build strength from the core out.
🧘♀️ What to Expect
- Dynamic yoga sequences focused on core engagement and stability
- Strength-building poses that enhance flexibility and mobility
- Expert instruction by Catlin to help you activate, balance, and protect your core
- A supportive environment to push your limits and grow stronger each day
💪 Why This Class Works
- Improve overall strength and stability
- Target deep core muscles for better posture and movement
- Build endurance and boost your confidence on and off the mat
- Perfect for all levels of practice—modifications available
Build Strength. Enhance Flexibility. Transform Your Core.
- MEMBERS – $40
- NON-MEMBERS – $50
Reserve your spot today: 703-444-2800 or [email protected].