yoga beyond basics

Unlock Your Power with Core Strength Yoga

Join Catlin for a powerful collaboration in Core Strength Yoga—designed to build a strong foundation, improve posture, and ignite your inner strength. Whether you’re a beginner or a seasoned yogi, this class will challenge, inspire, and help you feel your best!

Core Strength Yoga Workshop

Sunday, February 23, 2025, 3:30pm – 5:00pm
Sunday, March 2, 3:30pm – 5:00pm

Feel the power within you! Let’s build strength from the core out.

🧘‍♀️ What to Expect

  • Dynamic yoga sequences focused on core engagement and stability
  • Strength-building poses that enhance flexibility and mobility
  • Expert instruction by Catlin to help you activate, balance, and protect your core
  • A supportive environment to push your limits and grow stronger each day

💪 Why This Class Works

  • Improve overall strength and stability
  • Target deep core muscles for better posture and movement
  • Build endurance and boost your confidence on and off the mat
  • Perfect for all levels of practice—modifications available

Build Strength. Enhance Flexibility. Transform Your Core.

  • MEMBERS – $40
  • NON-MEMBERS – $50

Reserve your spot today: 703-444-2800 or [email protected].

Membership​ Benefits

Our membership programs are designed for guests who want to enjoy their services more frequently. Learn more

10% OFF

with Medispa Membership

20% OFF

with Medispa VIP Club

10% OFF

with Yoga Membership

20% OFF

with Yoga VIP Club

Ready to Get Started?

Please fill out the form below or give us a call to schedule your appointment.

What to expect during consultation?

  1. General Evaluation and Consultation consists of a VISIA Complexion Analysis and Full Body DEXA Composition Test.

  2. VISIA Analysis Scan captures key visual information of your skin, measure your skin pigmentation, pore size,  UV spots, photo damage, texture and wrinkles.

  3. Our Full Body Composition Scan reveals important information regarding body composition, fat, muscle mass, and bone density. 

How may we help?

* All indicated fields must be completed.
Please include non-medical questions and correspondence only.

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