Tired of constantly catching colds or feeling run down? Your immune system may need more than rest and supplements to stay strong. The Nordic Cycle — a sequence of hot, cold, and relaxation treatments — is gaining traction as a natural way to stimulate immunity and improve wellness.
At Aria MediSpa in Sterling, VA, this immersive spa experience is overseen by skilled professionals, including Dr. Leila Kump, a medical doctor with specialized training in aesthetic procedures and thermotherapy. She completed her ophthalmology residency at Kansas University and fellowships at Harvard Medical School and the National Institutes of Health. With over 18 years of experience in cosmetic treatments, Dr. Kump ensures each Nordic Cycle session is safe, effective, and personally guided.Â
How Sauna and Cold Therapy Improve Immune Function
The Nordic Cycle begins with heat exposure, such as a sauna or steam room, followed by a cold plunge and a rest phase. This contrast creates the following powerful immune-boosting response in your body:
- Activates immune cells: Heat and cold exposure stimulate the production of white blood cells.
- Improves circulation: Your blood vessels expand and contract, enhancing nutrient and oxygen delivery.
- Flushes out toxins: Deep sweating during the heat phase helps eliminate waste from your body.
These physiological reactions help fortify your immune defenses, increasing white blood cell production and enhancing your body’s resilience against everyday pathogens.
Can the Nordic Cycle Help Fight Illness?
While not a cure-all, consistent Nordic Cycle sessions may reduce your vulnerability to seasonal illnesses. The combined thermal stress from hot and cold treatments trains your body to adapt more efficiently. Over time, this resilience can lead to better protection against:
- Common colds and flu.
- Inflammatory conditions.
- Circulatory and metabolic slowdowns.
Cold exposure after heat therapy has been shown to stimulate immune activity and support hormonal responses that strengthen your body’s defenses.
What to Expect from a Nordic Cycle for Immunity
A full session at Aria MediSpa typically includes two to three complete cycles, each lasting about 50 to 60 minutes. If it’s your first time, here’s what you can anticipate:
- 10-15 minutes of sauna or steam: Induces sweating and elevates core temperature.
- 30 seconds to 6 minutes of cold plunge: Triggers immune response through vasoconstriction.
- 10-15 minutes of rest in a Himalayan salt room or wrapped in a robe: Promotes recovery and mental relaxation.
Repeating this sequence twice to thrice in one visit can maximize immune-boosting benefits.
Recharge Your Health with Immune-Boosting Thermotherapy
Whether you’re searching for natural ways to strengthen immunity or simply want to feel more energized, Nordic Cycle spa therapy may be what your wellness routine is missing. Call Aria MediSpa in Sterling, VA at 703.444.2800 to schedule a Nordic Cycle session and experience the immune system benefits for yourself.