As the stress of daily life builds, finding ways to alleviate that tension is necessary. Studies have shown that psychological and physiological stress can lead to a cascade of negative effects ranging from immune system suppression to increasing risk of developing degenerative brain diseases such as dementia.
While breathing techniques and taking moments out of the day can help, a concerted effort can drastically reduce stress. Backed by research, Nordic cycle treatments can help rejuvenate your mind and body.
What Do Nordic Cycle Treatments Help With?
Before understanding how Nordic cycle treatments work, consider what they help with:
- Increased Recovery – Due to the positive response to circulation, Nordic cycle treatments can increase delivery of nutrients to tissue and areas of the body.
- Reduced Inflammation – In the cold portion of Nordic cycle treatment, blood vessels constrict, decreasing the amount of inflammation present.
- Boosted mood – Cold therapy has been shown to increase dopamine and serotonin, neurotransmitters that can help improve mood. The heat portion of the cycle can also help relax you.
This is not an exhaustive list of the benefits of Nordic cycle treatments. To understand how temperature contrasts can help you, be sure to speak to your spa provider.
How Nordic Cycle Treatments Work
Nordic cycle treatments get their name by cycling the temperature you are exposed to, producing a variety of responses from the body.
First, you are introduced to a sauna where temperatures are high. As the body heats, blood flow is increased, and the muscles relax.
Then, you are exposed to cold through a pool plunge that shocks the body. This shock can tighten the skin, promote inflammation reduction, and release dopamine and serotonin.
Finally, you are brought back to the sauna or steam room to sit and rest in a salt room where you can relax until you are ready to complete the circuit again.
Studies show that Nordic temperature cycle treatments can incredibly benefit mental and physical health.
Revitalize Heart, Mind, and Body in Sterling, VA
Not only can you improve heart health and combat Alzheimer’s, but you can also find a thorough and effective way to destress with Nordic cycle treatments.
With first-class facilities managed by skilled, attentive staff, Aria Medi Spa focuses on nourishing the body and spirit by offering you a restorative and invigorating relaxation.
To combat stress and improve your health, schedule a consultation with Aria Medi Spa today by calling 703-444-2800.