Would you like to look slimmer and sleeker without counting calories.
Here are four options to explore:
– Strength Training
Improving your muscle tone can make you look slimmer, stronger, and sexier. Having good muscle tone can even help your skin look its best. There are a few great, simple exercises that can improve muscle tone throughout your body:
- Planks: If you’d like sexy abs, but you’d also like to strengthen your legs and get better looking arms, planks are a great option. They help you build core strength while also challenging your arms and legs. You can start with normal planks with both hands and feet on the ground forming a straight line with your body. Keep your arms straight and your abs tight and hold the position for 30 seconds. To make it more challenging, lift one arm or leg off the ground, or try side planks.
- Burpees: If you’re looking for a challenging exercise that tones your whole body and keeps you moving, burpees are a great option. They’ll strengthen your arms, legs, core, and back all at once. Start standing with your legs shoulder width apart and your knees slightly bent. Thrust your legs back and move to the ground ending in pushup position. Do a pushup, bring your knees in close to your hands, and jump to return to starting position.
- Exercise is an important part of improving your health and appearance, but it isn’t always enough. Fortunately these three cosmetic procedures can help you take things to the next level:
This FDA cleared procedure can help you drop up to 2 sizes in as little as 3 treatments. This non-surgical procedure uses focused, pulsed ultrasound to carefully and permanently destroy fat cells without harming your skin, nerves, or blood vessels.
Even thin women can be bothered by cellulite, especially on the thighs, buttocks, and abdomen. This non-invasive treatment smooths and shapes the body while reducing the appearance of cellulite. You can get smoother skin and drop a dress size with this effective treatment that requires no downtime.
- Zerona
This cold laser technology can reduce stubborn pockets of fat and take inches off your thighs, waist, and hip—and it can do it without surgery. This non-invasive procedure helps your body eliminate unwanted fat without requiring any recovery time from a surgical procedure like liposuction.
If you’d like to learn more about body sculpting treatments, schedule a consultation at Aria MediSpa.