Sessions To relax and Tone

 We strive to create an open environment where everyone has the opportunity to grow. Explore the connection of mind, body, and spirit through various styles of yoga. We offer classes for everyone: Hot Yoga 90, Hot Yoga Flow, Vinyasa, Spa Yoga, Pilates, Healing Breath Meditation, and more.

Yoga

Each yoga posture is uniquely designed to benefit the organs, glandular systems, endocrine system, lymphatic system and nervous system. Also, in addition to enhancing strength, cardiovascular endurance, and flexibility, every class facilitates great mental and physical detoxification. You will leave feeling strong, reinvigorated and profoundly relaxed. We offer over classes for beginners and advanced students alike.
Come sweat, relax and unwind with us!

Sunrise Hot Yoga 90 min
Traditional Hot Yoga (TH) is a series of twenty-six postures performed in a precise order, in a room heated to 42 °C (108 °F). The postures combined with heat help cleanse the body and warm the muscles. This class systematically works the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland. Incorporating strength, balance, and flexibility, Traditional Hot Yoga teaches students how each pose stimulates the mind and restores and shapes the body. This class is available in a 60 or 90 minute format. Hot Yoga 90min is a series of 26 postures with 2 breathing exercises practiced in a room at 108 degrees Fahrenheit, with 55%  percent humidity.


Sunrise Hot Vinyasa 60 min

Hot Vinyasa is a 60-minute flow based practice, in a heated room at 95 degrees Fahrenheit, with 65%  percent humidity.
Hot Vinyasa has an emphasis on the foundation postures, deepening awareness of the breath, core strengthening techniques & sensatio ns of the body. It is an ultimate experience for people who are ready to tap both their physical and spiritual power. This heated class will invigorate your body and mind through a modified series of challenging postures. Expect core strengthening and a challenging flow.

Vinyasa Flow Yoga 60 min

Vinyasa Flow Yoga (BV) links a powerful breath with dynamic, flowing movements. Often referred to as meditation in motion, Baptiste Vinyasa Yoga has now grown to encompass many different styles and teachings across the world and is the number one yoga practiced in the United States. It is a flow that has many different levels, allowing beginners, intermediate and advanced students to be challenged in the same class. This flow will torch calories, tone your body, and relax your mind. This heated class is available in a 60 minute format at 80 degrees Fahrenheit.

Mindful Movement
With the relaxing  practice, long holds ensure safe opening of connective tissue while stimulating, releasing and calming the body and mind. Postures are kept simple and emphasis is on targeting all of the meridians (energy lines) of the body. The Yang portion that follows works to enhance muscular effort by working already-warmed and open muscles to their full potential.Mindful Movement is a class that focuses on alignment, basic postures and core activation. It is open to all levels and suggested for beginners.

Sunset Restorative Spa Yoga
Spa Yoga is a restorative, slow-moving meditation in motion. Each posture is held 1-5 minutes, supported by bolsters and props for optimal comfort. Aromatherapy is also included to facilitate an overall relaxing experience.

Yoga and Meditation
This class will be a combination of breath work,  yoga postures and meditation practice.

Meditation
Prana is our breath and life force energy. Learning to control the breath and harness our energy in a mindful way is very powerful. Improving lung capacity, lowering blood pressure, stress and anxiety reduction, and depression management are among a few of the healing benefits of a Pranayama practice. We offer one-on-one meditation coaching, as well as group mediation classes.

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