Yoga Class

Why Hot Yoga Is Great for Your Physical and Mental Health

Yoga Class

In recent years, hot yoga is becoming a more popular exercise. It offers the same benefits that regular yoga does such as stress reduction, improved flexibility, and better mental health. Although, in hot yoga, the heat is really dialed up. Hot yoga class can help improve blood circulation, heart rate, as well as stimulating your muscles even more than regular yoga.

What Is Hot Yoga?

Like regular yoga, hot yoga involves stretching and exercising to get a good pump and work out. Throughout the workout, the heart rate begins to increase and attendees will begin to sweat. Hot yoga on the other hand involves these same exact procedures, but with the temperature of the room increased between 80 and 100 degrees fahrenheit. 

The instructor will determine the temperature of the room prior to yoga class beginning, and will also include a variety of poses that are meant to be challenging and really get blood and heart rate pumping. Hot yoga typically includes loud energetic music and plenty of social interaction.

Benefits of Hot Yoga

There are numerous benefits when it comes to participating in hot yoga. These benefits will increase your physical and mental health, and leave you feeling completely energized and happier after each class. Some of these benefits include:

  • Higher calorie burner than regular yoga
  • Stress reduction
  • Improved cardiovascular health

These are only a few of the main benefits you can get from attending a hot yoga class. Another fantastic benefit comes in the form of sweat. As you will sweat in the heated class, you will sweat a lot. 

Sweating actually helps to detox the body and get rid of any impurities in the body, as well as improve blood circulation and bring nutrient rich blood to the skin cells. 

Hot Yoga at Aria MediSpa

Hot yoga classes at Aria MediSpa, Yoga & Wellness Center, can give you an experience unlike any other. In Sterling, VA, Aria MediSpa is passionate about helping you reach your fitness goals.

With multiple programs for both internal and external health available to you at Aria MediSpa, we are dedicated to helping you make life long changes on your path to a healthier happier you. Give us a call at 703-444-2800, or visit us at to schedule an appointment.

Ready to Get Started?

Please fill out the form below or give us a call to schedule your appointment.

What to expect during your consultation…

  1. General Evaluation and Consultation consists of a VISIA Complexion Analysis and Full Body DEXA Composition Test.

  2. VISIA Analysis Scan captures key visual information of your skin, measure your skin pigmentation, pore size,  UV spots, photo damage, texture and wrinkles.

  3. Our Full Body Composition Scan reveals important information regarding body composition, fat, muscle mass, and bone density. 

Office Hours

Mon-Fri: 11am - 7pm
Saturday: 9am - 8pm
9am - 6pm

“I have been a client of Aria MediSpa for four years and have loved all of the services I have had which include facials, massages, permanent make up and body scrubs. It is a beautiful spa and Valeria and Jacob, the owners, are very nice. The staff is very skilled.”

- K.B.

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