Yoga for kids – Poses are better than doses

Starting April 21th we will provide 60 min yoga classes for kids 6 year old  + . “Kids Yoga Series” included 4 classes and scheduled every  Saturday’s at 12:30pm.
“Kids Yoga Series” offer combination of 30 min yoga, and 30 minutes of “mindfulness” or “calming exercises like mala making or Mandala Coloring and cost $95

Picture this…

Mountains tumbling into head stands. Head stands morphing into speeding cycles. Bridges collapsing into roaring lions. Sounds like a CGI movie? Actually they’re nothing but scenes from a normal household where a child plays the lead role. Heavy on drama, kids are also born acrobats. Yoga postures for instance, are natural poses for a child. In fact, simple yoga asanas seem to be embedded in the human body.
If you observe an infant, you will see a good deal of toddler yoga. A sleeping baby inadvertently strikes the ‘Chinmudra’ where the thumb and index finger touch. A six month old baby is frequently found on its back in Bhujangasana (cobra posture). While Adho Mukha Svanasana (downward dog pose) is a perennial favorite.

Why have kids’ yoga classes?

Unfortunately, it’s not easy being a kid these days
Children spend most of their time shunting between homework and school related extra-curricular activities. There’s little time for free play. They face over stimulation; distractions; and academic and peer pressure too early in life. Plus they’re plagued by their own insecurities and fears.

Yoga can help children deal with this pressure-cooker environment. And infuse energy and confidence into their personalities.

• Yoga develops awareness of body, mind and breath.
• Helps arrest a child’s wandering mind. Builds attention span and concentration power.
• Augments imagination and creativity.
• Relieves mental and physical fatigue. Boosts energy levels and provides deep relaxation too.
• Helps overcome negative emotions like jealousy, fear and anger.
• Fosters a positive self image and increases confidence.
• Increases breathing and lung capacity.
• Exercises, strengthens and lengthens different muscles in the body.
• Encourages healthy food habits. A blessing for parents who have to deal with picky eaters and junk food addiction
• Reduces obsession with TV and other electronic devices

Ready to Get Started?

Please fill out the form below or give us a call to schedule your appointment.

What to expect during your consultation…

  1. General Evaluation and Consultation consists of a VISIA Complexion Analysis and Full Body DEXA Composition Test.

  2. VISIA Analysis Scan captures key visual information of your skin, measure your skin pigmentation, pore size,  UV spots, photo damage, texture and wrinkles.

  3. Our Full Body Composition Scan reveals important information regarding body composition, fat, muscle mass, and bone density. 

Office Hours

Mon-Fri: 11am - 7pm
Saturday: 9am - 8pm
9am - 6pm

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- K.B.

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